Are you feeling a little down today? Did you suddenly come down with a cold? Does the weather seem a little more gloomy or you can’t find that spark you had? Did you end up needing to cheat on that new diet you made, or do you feel like you didn’t put any momentum behind those goals and resolutions you made for the New Year? If so, this is important for you to hear.
It’s okay to feel that way. Transformation isn’t all about the high. It isn’t always blissful and energetic. Sometimes, you need to have an off day. Sometimes you need to be able to pull yourself back and reconnect with you. If you’re feeling down, it’s time for some self-care. If you had a cheat day, it’s time to remember that not everything goes as planned. Don’t be so hard on yourself. Transformation is about the ebb and flow. It’s about highs and lows. It’s how you navigate through each of those times.
Cut yourself some slack, you’re doing great.